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Concentration methodMeditation methodMusical programs methodPraying method according to individual belief and religionRythm methodThe conventional way of fitness is followed in most of the gyms and physical fitness centres. Interestingly, people tend to beleive just gym and exercises gives a healthy lifestyle.
Sana Ulla Khan is the director of Sanai Fitness4U Ltd Trading as “Sanai Fitness4U” in the U.K. He has two master degrees in Education and Physical Education.
He did PhD in Physical Education on the title “The Development and Validation of Physical Education Curriculum at Primary Level”. His research papers are published in different international journals.
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Physical and Psychological health. As the name indicates this club not only provides just Gym facilities but also provides custom fitness programs based on physical and psychological assessments of individual clients.
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